the view behind the shade

If You Don't do it, You Don't Really Believe it. Some people spend their whole time searching for what's right, but they can't seem to find any time to practice it. Your life story is not written with a pen, but with your actions. To do nothing is the way to be nothing.

Monday, January 21, 2008

exercising

the do'scutting down on..


working out, other than the normal effect, like shrinking your butt n having a healthy lifestyle, one important fact that some might not know, it also improve our mental health. its a tool to train our mind, and at the same time, get us out of depression. you know like wen you just wanna scream the F bomb or sometimes feel like puching that A hole that pissed you off but u cant, as you would get into trouble, try exercising
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